Omega 3 is one of the essential nutrients that our body needs for a healthy life. Omega 3 has been linked to many health benefits such as brain development, heart health, and mood support. The human brain cannot function without omega-3 fatty acids because they are an important building block for neurotransmitters like dopamine, serotonin, and norepinephrine.
Three Major Omega -3 Fatty Acids
Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet. Mostly found in plant foods, your body can convert it into EPA or DHA, though this process is highly inefficient.
Docosahexaenoic acid (DHA) is an important structural component of your skin and the retinas in your eyes. DHA is significant for brain development and may protect against heart disease, cancer, and other health problems. DHA is found in oily fish and algae.
Eicosapentaenoic acid (EPA) is an omega-3 fatty acid that can reduce symptoms of depression and help fight inflammation in your body. EPA is mostly found in seafood, including fatty fish and algae.
Are You Getting Enough Omega-3?
Omega-3 can probably help prevent illnesses that tend to run in families like Alzheimer’s, heart disease, depression, arthritis, and asthma. In fact, omega-3 has been ranked as one of the most important essential nutrients available today with many health benefits.
Omega-3 and Cholesterol
Fish oil is efficient in regulating your cholesterol triglyceride levels by reducing the enzyme activity that can cause the liver to metabolize fat. Fish oil is not only a vital component of your diet, but it can also help to regulate triglyceride levels when you are having problems with elevated cholesterol. Fish oil does this by slowing down the rate at which enzymes break down fat in our liver cells and bloodstream. Fish oils are not only important for people who want healthy hearts. Fish oils have many omega-3 fatty acids, and studies have shown that these may help improve mental health and alleviate symptoms associated with depression or ADHD.
Omega-3 and the Heart
Omega-3 has been known as one of those “good” fats when maintaining health because they help us stay fit and fight off disease. Research shows we may even be able to lower our chances of having strokes or experience major cardiac events like heart attacks.
Omega-3 and the Brain
Omega-3 is a nutritional powerhouse that’s good for your brain; it helps increase dopamine levels, encourages neuronal growth and cerebral circulation. The best part? Omega 3 has been shown to help maximize intellectual potential in children, so they have better chances at succeeding.
Omega-3 and Blood Pressure
Omega-3s are a natural way to lower blood pressure. In the time it takes you to read this sentence, your heart has pumped 60 gallons of life-sustaining fluid through 100 miles worth of veins and arteries. It’s hard work to keep all that going, so we need some help from things like omega 3 fatty acids shown in many studies to naturally reduce our blood pressure. Less stress on these vital organs is always good for us too. Omega-3s could help us say goodbye to hypertension.
Although omega-3 is essential for human health, most people consume too many omega-6 fats and not enough omega-3s. To make sure you get a proper balance, we recommend supplementing with Shaklee OmegaGuard.
How Safe is Your Omega Supplement?
We’re sure you’ve heard the stories… most fish contain contaminants because of ocean and waterway pollution from substances like mercury from coal-burning and PCBs. True, PCBs were banned in the 1970s, but their composition is stable because of so much use, and they are still around today. They contaminated the air, soil, and water everywhere. Once PCBs were introduced to the marine environment, they ended up in the fish and any fish oil supplement made from them.
This is a big problem as it’s complicated and expensive to remove these dangerous toxins from fish oil. So be very careful when choosing an omega supplement.
The Shaklee Difference – OmegaGuard
Fortunately, you can choose Shaklee OmegaGuard. To ensure purity and potency, the fish oil in OmegaGuard undergoes a proprietary, state-of-the-art, multistep molecular distillation process that:
- Concentrates natural, beneficial omega-3 fatty acids, including EPA and DHA
- Removes lead, mercury, arsenic, cadmium, dioxins, PCBs, and other contaminants
- Suppresses the formation of trans fats
- Minimizes odor and fishy aftertaste
The fish oil found in OmegaGuard comes certified by Friend of the Sea®, an international conservation organization that follows strict criteria for sustainability. Friend of the Sea tracks fish populations and works with fishermen to set catch limits and avoid harvesting during spawning seasons. Their efforts help ensure a constant supply of high-quality fish oil for Shaklee products without harming the environment.
OmegaGuard provides a full spectrum of seven ultra-pure, pharmaceutical-grade omega-3 essential fatty acids, including EPA and DHA, naturally found in small, cold-water fish. Other features include:
- 1,200 mg of fish oil
- It helps retain healthy triglyceride levels, maintain a healthy heart and cardiovascular system, and support brain, eye, and joint health.
- Zero cholesterol
- Small size for easier swallowing
If you’re not getting enough omega-3 through your diet, then it may be time to add a supplement with high-quality ingredients like Shaklee’s OmegaGuard. By doing so, you can enjoy all the benefits of being healthy while also knowing that what you are putting in your mouth is safe and effective!